Healthy Lifestyles - Nutrition, Exercise and Becoming Smoke Free
The Community Nutrition and CVD (Cardiovascular disease) works with whānau and the wider community providing information and guidance around nutrition, physical activity, becoming smoke free and overall healthy lifestyles.
Whānau wanting to become smoke-free or looking to increase your physical activity in a whānau friendly environment can contact the 0800 number, or go along to the free exercise sessions at Trust stadium on Monday and Wednesday lunchtime 12.30 – 1.30 and Tuesday and Thursday evenings from 5.30 – 6.30pm. This is for all fitness levels and the whole whānau is welcome.
Available to: Exercise sessions are available to anyone turning up to the Stadium. They have a Wai-Fit Facebook page available for questions and information.
Contact the 0800 number directly for information about nutrition and education sessions.